Citracal Calcium Citrate supplements With Vitamin D Coated Caplets – 120 Ea.Helps build strong bones. High absorption. No gas. Regular exercise and a healthy diet with enough calcium helps teens and young adult white and Asian women maintain good bone health and may reduce their high risk of osteoporosis later in life. Adequate calcium intake is important, but daily intakes above about 2, 000 mg are not likely to provide any additional benefit.